Avocado Soup

4 Servings 473.83kcal
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Ingredients

  • 2 cups chicken stock (16-ounces)
  • 1 13.5-ounce can coconut milk
  • 1 tablespoon canola oil
  • 1/2 cup onion, diced
  • 2 cloves garlic, minced
  • 1 jalapeno pepper, chopped
  • 1 medium avocado, peeled and mashed (about 6 ounces)
  • 2 tablespoons red bell pepper, diced
  • 1/2 tablespoon fresh cilantro
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon chili powder
  • 1 cup frozen roasted corn
  • 1/2 tablespoon lime juice
  • Salt and pepper to taste

Directions

  1. In a saucepan, heat chicken stock with coconut milk on medium heat.
  2. In sauté pan, add oil, onions, garlic and jalapeno peppers and sauté until onions are translucent.
  3. Add the vegetable mixture, avocado and the remaining ingredients to the broth and simmer on low for 30 minutes. Add salt and pepper to taste.

Garnish with sour cream and tortilla strips if desired.

Total Fat 40.86g, Calories from Fat 367.74g, Saturated Fat 10.12g, Trans Fat 0.01g, Cholesterol 84 mg, Sodium 90.45 mg, Total Carbohydrates 11.39 g, Protein 17.08 g, Vitamin A 2245.28 IU, Vitamin C 33.39, Iron 2.02 mg, Calcium 51.01 mg.

https://www.cutco.com/learn/avocado-soup