Ingredients
- 1 medium to large zucchini
- 1 medium eggplant
- 1 teaspoon kosher salt
- 2 (10-ounce) cans of chickpeas
- Extra-virgin olive oil, enough to coat a sauté pan
- 3 garlic cloves, chopped
- 2 teaspoons Italian seasoning
- 28-ounce can diced tomatoes
- 3 cups water
- 1 cup polenta
- Freshly ground black pepper
- Fine sea salt
- Flat Italian parsley, chopped
- Parmesan cheese, grated
Directions
- Slice the zucchini in half lengthwise and then into quarters lengthwise. Cut the quarters into large bite-size pieces and set aside.
- Cut the eggplant into similar size pieces as the zucchini. Place eggplant in a bowl and sprinkle with salt. Toss well (this will help to prevent eggplant from absorbing too much oil).
- Drain chickpeas in a colander and rinse well. This helps to remove any preservatives and some of the gas.
- Thinly coat the sauté pan with olive oil. Add garlic and eggplant and cook until they begin to soften. Clear a space in the bottom of the pan and add the Italian seasoning. Cook 1 minute until the seasoning becomes fragrant. Add zucchini, chickpeas and tomatoes and cook for 10 minutes.
- In the meantime, prepare polenta. Place 3 cups water in saucepan and bring to a boil over medium to high heat. Add polenta or cornmeal. Stir well and cook over medium heat for a minimum of 5 minutes. Add black pepper and salt.
- Place one quarter of the polenta in a deep plate or bowl and top with 1 cup of the vegetable mixture.
- Garnish with parsley and sprinkle with cheese, if desired. Serve immediately.
https://www.cutco.com/learn/mediterranean-vegetable-stew-over-soft-polenta