Fresh and Healthy Shepherd's Pie
3946 days ago
Skip to recipeIngredients
- 1 pound lean ground beef
- 2 teaspoons olive oil
- 3 cups chopped onions
- 11/2 cups carrots, peeled and diced
- 1/2 pound white mushrooms, sliced
- 2 teaspoons fresh sage, chopped
- 1 teaspoon minced garlic (or 1 teaspoon dried garlic)
- 2 tablespoons flour
- 1 cup low sodium vegetable stock
- 1 teaspoon salt
- 2 teaspoons Worcestershire sauce
- 1 small bunch of cauliflower, cut into florets
- 3 large Yukon Gold or baking potatoes
- 2/3 cup low-fat milk
- 2 tablespoons butter
- 4 tablespoons parmesan cheese
- 2 tablespoons chopped parsley (we recommend flat Italian parsley)
Directions
- Heat a large skillet over medium-high heat. Add ground beef and cook until browned. Remove the beef with a slotted spoon and drain the oil.
- Heat the olive oil on moderate heat and add the minced garlic and chopped onions. Add the carrots, cover, and cook for about 8 minutes.
- Raise the heat to moderate high and add the mushrooms and minced sage. Cook uncovered for about 8 minutes, until mushrooms are soft and their liquid has evaporated.
- Add the flour, Worcestershire sauce, broth, salt, and pepper. Bring to a simmer and stir in the peas. Cook until vegetables are soft and sauce is thick. Turn off heat and cover.
- In the meantime, scrub the potatoes and peel. Chop into 2-inch pieces. Clean and cut cauliflower, then place potatoes and cauliflower in a saucepan. Cover with water and boil until just fork tender.
- Drain the potatoes and in a large mixing bowl, using your Cutco Potato Masher, mash the cauliflower and potatoes with the butter. When the mixture is soft, stir in the milk and 2 tablespoons of the parmesan cheese. Mix well, then add 2 tablespoons chopped parsley.
- Place meat mixture in a shallow baking dish and spread the top with the cauliflower mixture. Sprinkle with the remaining parmesan cheese.
- Bake at 350°F until just heated through (approximately 20 minutes). Allow pie to rest about 5 minutes before serving. Sprinkle top with remaining parsley.