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    CONTRIBUTIONS BY CULINARY PARTNER

    Pam Smith, RDN

    Culinary Nutritionist and Chef

    Pam Smith, RDN, Chair of the Culinary Institute of America's Healthy Menus R&D Collaborative, has authored 15 books on health and wellness, provides strategic menu consulting to top hotels and restaurants across the country, was co-creator of the Bahama Breeze and Seasons 52 restaurant concepts, and has hosted all 24 years of Epcot's® International Food & Wine Festival. Pam and her daughter, Nicole, own and operate P.S. Flavor!™ - an artisanal spice blend company. Reaching home kitchens across the globe with all-natural flavors and monthly Facebook Live cooking classes, Pam and Nicole equip you to serve up hand-crafted delicious wellness, one plate at a time.

    Favorite Knife: 7” Santoku and the Santoku-Style Trimmer

    Smoky Angel Eggs With Bacon and Jalapeño Blog, Recipes, Appetizers & Drinks Smoky Angel Eggs With Bacon and Jalapeño
    Chicken Apple Gouda Sausage, Roasted Peppers and Sweet Onion Skillet Blog, Recipes, Main Dishes Chicken Apple Gouda Sausage, Roasted Peppers and Sweet Onion Skillet
    Sweet Potato, Apple and Celery Waldorf Salad Blog, Recipes, Sides Sweet Potato, Apple and Celery Waldorf Salad
    Rustic Ranch Chicken Upside-Down Taco Salad Blog, Recipes, Main Dishes Rustic Ranch Chicken Upside-Down Taco Salad
    Cedar Plank Roasted Everything Bagel Salmon and Pickled Red Onions Blog, Recipes, Main Dishes Cedar Plank Roasted Everything Bagel Salmon and Pickled Red Onions
    Seared Portobello Steak Fajitas With Pico de Gallo and Salsa Verde Blog, Recipes, Main Dishes Seared Portobello Steak Fajitas With Pico de Gallo and Salsa Verde
    Beet, Carrot, Radish and Clementine Salad With Citrus Herb Vinaigrette Blog, Recipes, Soups & Salads Beet, Carrot, Radish and Clementine Salad With Citrus Herb Vinaigrette
    Strip Steak Sizzle Sticks Over Vegetable Stir-Fry Blog, Recipes, Main Dishes Strip Steak Sizzle Sticks Over Vegetable Stir-Fry
    Pear and Red Tart Cherry Clafoutis Blog, Recipes, Desserts Pear and Red Tart Cherry Clafoutis
    Salmon Cakes With Tomatillo and Avocado Salsa Verde Blog, Recipes, Main Dishes Salmon Cakes With Tomatillo and Avocado Salsa Verde
    Wild Mushroom, Ricotta and Herb Toast Blog, Recipes, Appetizers & Drinks Wild Mushroom, Ricotta and Herb Toast
    Rustic Broccoli Cheddar Soup in Bread Bowl Blog, Recipes, Soups, Main Dishes Rustic Broccoli Cheddar Soup in Bread Bowl
    Winter Squash Polenta With Roasted Maitake Mushrooms Blog, Recipes, Main Dishes Winter Squash Polenta With Roasted Maitake Mushrooms
    Pumpkin or Winter Squash Two Ways (Pureed and Roasted) Blog, Recipes, Sides Pumpkin or Winter Squash Two Ways (Pureed and Roasted)
    Lentil Autumn Vegetable Soup Blog, Recipes, Soups, Soups & Salads, Main Dishes Lentil Autumn Vegetable Soup
    Roasted Broccolini and Cherry Tomatoes Blog, Recipes, Sides Roasted Broccolini and Cherry Tomatoes
    Yukon Gold and Sweet Potato Boulangère Blog, Recipes, Sides Yukon Gold and Sweet Potato Boulangère
    Porcini Pepper Crusted Standing Rib Roast Blog, Recipes, Main Dishes Porcini Pepper Crusted Standing Rib Roast
    Spiced Apple Cranberry Granola Crisp Blog, Recipes, Desserts Spiced Apple Cranberry Granola Crisp
    Cauliflower and Ricotta Mac and Cheese Blog, Recipes, Main Dishes Cauliflower and Ricotta Mac and Cheese
    Butternut Squash Risotto With Sage and Pancetta Blog, Recipes, Main Dishes Butternut Squash Risotto With Sage and Pancetta
    Caramelized Brussels Sprouts Leaves Blog, Recipes, Appetizers & Drinks Caramelized Brussels Sprouts Leaves
    Apple, Cranberry and Pecan Stuffed Pork Tenderloin Blog, Recipes, Main Dishes Apple, Cranberry and Pecan Stuffed Pork Tenderloin
    Fall Chopped Salad of Apples, Pecans and Goat Cheese Blog, Recipes, Soups & Salads, Main Dishes Fall Chopped Salad of Apples, Pecans and Goat Cheese
    Sheet Pan Salmon With Roasted Artichokes Blog, Recipes, Main Dishes Sheet Pan Salmon With Roasted Artichokes
    Watermelon Overnight Oats Blog, Recipes, Main Dishes Watermelon Overnight Oats
    Watermelon Woju or Mule (Salted Watermelon Juice) Blog, Recipes, Appetizers & Drinks Watermelon Woju or Mule (Salted Watermelon Juice)
    Grilled Cabbage and Pepper Slaw Blog, Recipes, Sides Grilled Cabbage and Pepper Slaw
    Loaded Baked Potato Salad Blog, Recipes, Sides Loaded Baked Potato Salad
    Seared Salmon BLT Blog, Recipes, Main Dishes Seared Salmon BLT
    Fire and Ice Watermelon Poke Salad Blog, Recipes, Soups & Salads, Main Dishes Fire and Ice Watermelon Poke Salad
    Backyard Umami Burgers With Mushroom Blend Blog, Recipes, Main Dishes Backyard Umami Burgers With Mushroom Blend
    Watermelon Pizza With Blueberries, Feta, Mint and Balsamic Blog, Recipes, Main Dishes Watermelon Pizza With Blueberries, Feta, Mint and Balsamic
    Chili Lime Cod With Spicy Slaw Blog, Recipes, Main Dishes Chili Lime Cod With Spicy Slaw
    Summer Corn, Couscous and Cherry Tomato Salad Blog, Recipes, Main Dishes Summer Corn, Couscous and Cherry Tomato Salad
    Bloody Berry Blog, Recipes, Appetizers & Drinks Bloody Berry
    Chopped Chicken and Seven Vegetable Salad Blog, Recipes, Soups & Salads, Main Dishes Chopped Chicken and Seven Vegetable Salad
    Cucumber, Red Pepper and Jalapeño Slaw Blog, Recipes, Dips, Spreads & Sauces Cucumber, Red Pepper and Jalapeño Slaw
    Creamed Corn With Basil Blog, Recipes, Sides Creamed Corn With Basil
    From The Garden Cooking Guides, Resources From The Garden
    Watermelon Gazpacho Blog, Recipes, Soups & Salads Watermelon Gazpacho
    Blackberry, Melon and Jicama Slaw Blog, Recipes, Soups & Salads Blackberry, Melon and Jicama Slaw
    Eggplant Rollatini Blog, Recipes, Sides Eggplant Rollatini
    Triple Berry Shortcake With Triple Berry Sauce and Chai Whipped Cream Blog, Recipes, Desserts Triple Berry Shortcake With Triple Berry Sauce and Chai Whipped Cream
    Summer Rosé Sangria Blog, Recipes, Appetizers & Drinks Summer Rosé Sangria
    Market Fresh Vegetable Gazpacho Blog, Recipes, Main Dishes Market Fresh Vegetable Gazpacho
    Eggplant Caponata Blog, Recipes, Main Dishes Eggplant Caponata
    Holiday Sangria With Winter Fruits Blog, Recipes, Appetizers & Drinks Holiday Sangria With Winter Fruits
    Apple Red Pepper Slaw Blog, Recipes, Sides Apple Red Pepper Slaw
    Turkey and Dressing Hash Blog, Recipes, Main Dishes Turkey and Dressing Hash
    Sweet Shallot Riesling Gravy Blog, Recipes, Dips, Spreads & Sauces Sweet Shallot Riesling Gravy
    Apple and Tart Cherry Chutney Blog, Recipes, Dips, Spreads & Sauces, Sides Apple and Tart Cherry Chutney
    Basic Turkey Stock Blog, Recipes, Dips, Spreads & Sauces Basic Turkey Stock
    Pumpkin Chai Rolls Blog, Recipes, Desserts Pumpkin Chai Rolls
    Caramelized Brussels Sprouts Blog, Recipes, Sides Caramelized Brussels Sprouts
    Citrus Spiced Dry Rub Turkey Blog, Recipes, Main Dishes Citrus Spiced Dry Rub Turkey
    Cornbread, Apple and Pecan Dressing Blog, Recipes, Sides Cornbread, Apple and Pecan Dressing
    Cauliflower Mash Blog, Recipes, Sides Cauliflower Mash
    Roasted Sweet Potato and Kale Hash Blog, Recipes, Sides Roasted Sweet Potato and Kale Hash
    Winter Pear and Raspberry Crisp Blog, Recipes, Desserts Winter Pear and Raspberry Crisp